{"id":272,"date":"2026-02-17T09:30:14","date_gmt":"2026-02-17T08:30:14","guid":{"rendered":"https:\/\/robertacollini.it\/i-miei-servizi\/"},"modified":"2026-03-30T17:48:55","modified_gmt":"2026-03-30T15:48:55","slug":"my-services","status":"publish","type":"page","link":"https:\/\/robertacollini.it\/en\/my-services\/","title":{"rendered":"My services"},"content":{"rendered":"

Yoga classes in Valle del Chiese, Ledro and Lake Idro<\/span><\/span><\/h1>

Personalised yoga classes<\/span><\/span><\/h2>
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My yoga classes<\/b> are designed to meet a variety of needs, always with a particular focus on the quality of movement and the individual.\u2028Classes can be one-to-one or group sessions<\/b> and take place in Valle del Chiese, Valle di Ledro and Lago d\u2019Idro, in a welcoming and non-judgemental atmosphere.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

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Anyone who wants to improve their posture and mobility<\/span><\/span><\/h2>

This programme is designed for those who wish to improve their posture<\/b> and the quality of their movement, reducing stiffness<\/b>, muscle tension and discomfort associated with daily life or work.<\/p>\n

Through yoga poses, joint mobility exercises and guided breathing, the classes help to:<\/p>\n

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  • increase body awareness<\/li>\n
  • improve alignment and stability<\/li>\n
  • prevent pain<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

    Amateur and competitive athletes<\/span><\/span><\/h2>

    Yoga provides valuable support for amateur and competitive athletes who wish to complement their physical training<\/b>with targeted work on the body and mind.<\/p>\n

    The classes are designed to:<\/p>\n

      \n
    • improve mobility and functional flexibility<\/li>\n
    • develop more efficient breathing<\/li>\n
    • increase concentration and mental focus<\/li>\n
    • promote muscle recovery and injury prevention<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>
      <\/div><\/div><\/div><\/div><\/section>
      <\/div><\/div>

      Pregnant women<\/span><\/span><\/h2>

      The pregnancy yoga<\/b> course is designed to support women during a period of significant physical and emotional change. The exercises are tailored to the different stages of pregnancy and are gentle and mindful<\/b>.<\/p>\n

      The course aims to:<\/p>\n

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      • improve mobility and posture<\/li>\n
      • relieve tension and minor discomforts<\/li>\n
      • promote relaxation and connection with the breath<\/li>\n
      • prepare the body and mind for childbirth<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Yoga classes in Valle del Chiese, Ledro and Lake IdroPersonalised yoga classesMy yoga classes are designed to meet a variety of needs, always with a particular focus on the quality of movement and the individual.\u2028Classes can be one-to-one or group sessions and take place in Valle del Chiese, Valle di Ledro and Lago d\u2019Idro, in...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-272","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nCorsi di Yoga in Valle del Chiese | Gravidanza e Posturale<\/title>\n<meta name=\"description\" content=\"Yoga classes in Valle del Chiese, Ledro and Lago d\u2019Idro: postural yoga, yoga for athletes, prenatal and postnatal yoga. 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