My yoga classes are designed to meet a variety of needs, always with a particular focus on the quality of movement and the individual. Classes can be one-to-one or group sessions and take place in Valle del Chiese, Valle di Ledro and Lago d’Idro, in a welcoming and non-judgemental atmosphere.
Yoga classes in Valle del Chiese, Ledro and Lake Idro
Personalised yoga classes
Anyone who wants to improve their posture and mobility
This programme is designed for those who wish to improve their posture and the quality of their movement, reducing stiffness, muscle tension and discomfort associated with daily life or work.
Through yoga poses, joint mobility exercises and guided breathing, the classes help to:
- increase body awareness
- improve alignment and stability
- prevent pain
Amateur and competitive athletes
Yoga provides valuable support for amateur and competitive athletes who wish to complement their physical trainingwith targeted work on the body and mind.
The classes are designed to:
- improve mobility and functional flexibility
- develop more efficient breathing
- increase concentration and mental focus
- promote muscle recovery and injury prevention
Pregnant women
The pregnancy yoga course is designed to support women during a period of significant physical and emotional change. The exercises are tailored to the different stages of pregnancy and are gentle and mindful.
The course aims to:
- improve mobility and posture
- relieve tension and minor discomforts
- promote relaxation and connection with the breath
- prepare the body and mind for childbirth